WENDY'S, CLASSIC SINGLE Hamburger, with cheese is a type of Fast Foods. The most significant nutrients in WENDY'S, CLASSIC SINGLE Hamburger, with cheese are listed below.
Water
|
57.5 g
|
57.5
|
g
|
57.5%
|
Energy (calorie)
|
221 kcal
|
221
|
kcal
|
|
Energy (joule)
|
923 kJ
|
923
|
kJ
|
|
Protein
|
14.87 g
|
14.87
|
g
|
14.87%
|
Total lipid (fat)
|
11.6 g
|
11.6
|
g
|
11.6%
|
Ash
|
1.83 g
|
1.83
|
g
|
1.83%
|
Carbohydrate, by difference
|
14.2 g
|
14.2
|
g
|
14.2%
|
Fiber, total dietary
|
1.4 g
|
1.4
|
g
|
1.4%
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0.82 g
|
0.82
|
g
|
0.82%
|
Fructose
|
1.09 g
|
1.09
|
g
|
1.09%
|
Lactose
|
0.21 g
|
0.21
|
g
|
0.21%
|
Maltose
|
0.29 g
|
0.29
|
g
|
0.29%
|
Starch
|
9.9 g
|
9.9
|
g
|
9.9%
|
Calcium, Ca
|
75 mg
|
75
|
mg
|
0.08%
|
Iron, Fe
|
2.34 mg
|
2.34
|
mg
|
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
0.02%
|
Phosphorus, P
|
126 mg
|
126
|
mg
|
0.13%
|
Potassium, K
|
187 mg
|
187
|
mg
|
0.19%
|
Sodium, Na
|
476 mg
|
476
|
mg
|
0.48%
|
Zinc, Zn
|
2.58 mg
|
2.58
|
mg
|
|
Copper, Cu
|
0.075 mg
|
0.075
|
mg
|
|
Manganese, Mn
|
0.162 mg
|
0.162
|
mg
|
|
Selenium, Se
|
19.1 µg
|
19.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.5 mg
|
0.5
|
mg
|
|
Thiamin
|
0.26 mg
|
0.26
|
mg
|
|
Riboflavin
|
0.256 mg
|
0.256
|
mg
|
|
Niacin
|
3.19 mg
|
3.19
|
mg
|
|
Pantothenic acid
|
0.291 mg
|
0.291
|
mg
|
|
Vitamin B-6
|
0.106 mg
|
0.106
|
mg
|
|
Vitamin B-12
|
1.54 µg
|
1.54
|
µg
|
|
Vitamin K (phylloquinone)
|
9.3 µg
|
9.3
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
5.191 g
|
5.191
|
g
|
5.19%
|
4:0 butanoic, butyric fatty acid
|
0.122 g
|
0.122
|
g
|
0.12%
|
6:0 hexanoic, caproic fatty acid
|
0.071 g
|
0.071
|
g
|
0.07%
|
8:0 octanoic, caprylic fatty acid
|
0.045 g
|
0.045
|
g
|
0.04%
|
10:0 decanoic, capric fatty acid
|
0.073 g
|
0.073
|
g
|
0.07%
|
12:0 dodecanoic, lauric fatty acid
|
0.081 g
|
0.081
|
g
|
0.08%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.419 g
|
0.419
|
g
|
0.42%
|
15:0 monounsaturated fatty acid
|
0.057 g
|
0.057
|
g
|
0.06%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.719 g
|
2.719
|
g
|
2.72%
|
17:0 heptadecanoic, margaric fatty acid
|
0.113 g
|
0.113
|
g
|
0.11%
|
18:0 octadecanoic, stearic fatty acid
|
1.451 g
|
1.451
|
g
|
1.45%
|
20:0 eicosanoic, arachidic fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
22:0 saturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.013 g
|
0.013
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
4.407 g
|
4.407
|
g
|
4.41%
|
14:1 monounsaturated fatty acid
|
0.089 g
|
0.089
|
g
|
0.09%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.393 g
|
0.393
|
g
|
0.39%
|
16:1 cis monounsaturated fatty acid
|
0.361 g
|
0.361
|
g
|
0.36%
|
16:1 t monounsaturated fatty acid
|
0.032 g
|
0.032
|
g
|
0.03%
|
17:1 monounsaturated fatty acid
|
0.036 g
|
0.036
|
g
|
0.04%
|
18:1 undifferentiated
|
3.854 g
|
3.854
|
g
|
3.85%
|
18:1 cis
|
3.543 g
|
3.543
|
g
|
3.54%
|
18:1 trans
|
0.311 g
|
0.311
|
g
|
0.31%
|
20:1 eicosenoic, gadoleic
|
0.031 g
|
0.031
|
g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0.005 g
|
0.005
|
g
|
|
Fatty acids, total polyunsaturated
|
1.405 g
|
1.405
|
g
|
1.40%
|
18:2 undifferentiated
|
1.195 g
|
1.195
|
g
|
1.20%
|
18:2 n-6 c,c
|
1.143 g
|
1.143
|
g
|
1.14%
|
18:2 i (mixed isomers)
|
0.052 g
|
0.052
|
g
|
0.05%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.161 g
|
0.161
|
g
|
0.16%
|
18:3 n-3 c,c,c (ALA)
|
0.161 g
|
0.161
|
g
|
0.16%
|
18:4 octadecatetraenoic, parinaric
|
0.03 g
|
0.03
|
g
|
0.03%
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.019 g
|
0.019
|
g
|
0.02%
|
20:4 n-6
|
0.019 g
|
0.019
|
g
|
0.02%
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
38 mg
|
38
|
mg
|
0.04%
|
Tryptophan
|
0.12 g
|
0.12
|
g
|
0.12%
|
Threonine
|
0.45 g
|
0.45
|
g
|
0.45%
|
Isoleucine
|
0.47 g
|
0.47
|
g
|
0.47%
|
Leucine
|
0.85 g
|
0.85
|
g
|
0.85%
|
Lysine
|
0.78 g
|
0.78
|
g
|
0.78%
|
Methionine
|
0.25 g
|
0.25
|
g
|
0.25%
|
Cystine
|
0.14 g
|
0.14
|
g
|
0.14%
|
Phenylalanine
|
0.47 g
|
0.47
|
g
|
0.47%
|
Tyrosine
|
0.27 g
|
0.27
|
g
|
0.27%
|
Valine
|
0.53 g
|
0.53
|
g
|
0.53%
|
Arginine
|
0.63 g
|
0.63
|
g
|
0.63%
|
Histidine
|
0.31 g
|
0.31
|
g
|
0.31%
|
Alanine
|
0.63 g
|
0.63
|
g
|
0.63%
|
Aspartic acid
|
0.98 g
|
0.98
|
g
|
0.98%
|
Glutamic acid
|
2.2 g
|
2.2
|
g
|
2.2%
|
Glycine
|
0.69 g
|
0.69
|
g
|
0.69%
|
Proline
|
0.79 g
|
0.79
|
g
|
0.79%
|
Serine
|
0.51 g
|
0.51
|
g
|
0.51%
|